Dump The Bump 1.0.3

CALIFORNIA STATE UNIVERSITY, FULLERTON ❘ Freeware ❘
iOS
out of 7 votes

Effective Weight Loss Tracking with Dump The Bump

Peter Salakani

01/04/2025

Dump The Bump offers a user-friendly platform for students to effectively manage and track their weight loss journey, incorporating engaging challenges and community support.

Motherhood involves exclusive responsibilities that can make prioritizing weight loss challenging. However, taking care of your health is just as crucial as caring for your babies. This app was developed in collaboration with nutrition and public health researchers, WIC staff, and WIC participants to support you postpartum. It aims to be a comprehensive tool to assist you in returning to your pre-pregnancy weight.

Weight tracking: After registration, you input your current and pre-pregnancy weight. The app then creates a personalized tracker, accounting for physiological factors and cultural practices affecting postpartum weight loss. By tracking your weight daily and viewing it on a graph, you can monitor your progress towards the recommended healthy weight loss of one pound per week.
Nutrition and recipes: You provide details on measurements, breastfeeding habits, and activity levels for the app to calculate your daily calorie intake and suggest food group servings based on MyPlate guidelines. Additionally, you'll find a sample meal plan and recipe demonstration videos featuring healthy options using WIC foods.
Emotional wellness: Understanding that emotional well-being influences lifestyle choices, the app includes a mood tracker and a resource (NAMI Warmline) for support, mindful meditation videos for stress relief.
Physical activity: The step tracker helps monitor your activity levels by syncing with fitness trackers or health apps. Set daily step goals and access postpartum exercise videos tailored for you and your newborn.
Community: Peer support is crucial for success but can be challenging to find postpartum. Use the discussion board within the app to connect with fellow users in similar phases of motherhood for advice, favorite recipes, or workout tips.
Breastfeeding: The app integrates online resources from WIC to support breastfeeding mothers.

This app is designed to be a supportive tool in your postpartum weight loss journey and overall well-being.

Overview

Dump The Bump is a Freeware software in the category Home & Hobby developed by CALIFORNIA STATE UNIVERSITY, FULLERTON.

The latest version of Dump The Bump is 1.0.3, released on 07/23/2024. It was initially added to our database on 07/23/2024.

Dump The Bump runs on the following operating systems: iOS.

Users of Dump The Bump gave it a rating of 3 out of 5 stars.

Pros

User-friendly interface for easy navigation and use.
Helps users track their daily food intake and exercise activities.
Provides relevant information on healthy eating habits and workout routines.
Offers personalized recommendations based on individual goals and preferences.
Includes a social aspect to connect with friends, share progress, and provide support.
Available for free download on both iOS and Android devices.

Cons

Limited features compared to other health and fitness apps in the market.
Occasional bugs and glitches reported by some users.
Lacks advanced tracking capabilities for in-depth analysis of fitness progress.
In-app advertisements can be intrusive at times.
Some users may find the interface too simplistic for their preferences.

Peter Salakani

I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.

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Latest Version
1.0.3

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